When should i take my creatine and protien? - should i take creatine
What I ask: "If my creatine before or after the capture of Protien.
Whenever I see one Protien shake before training and after my training, then it should be part of creatine.
Friday, January 8, 2010
Should I Take Creatine When Should I Take My Creatine And Protien?
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7 comments:
Creatine is usually taken after the training. U should be recommended on the label, but mostly it is immediately after exercise after training.
The most important moment for them is immediately after training. You should whey protein mixed with water (not) with some carbs ... preferably has maltodextrin and dextrose, a ratio of 1:1:1 in calories. A good starting point is 40 g of each mixture, but not on your weight.
Creatine was pumped directly into his mouth and washed her with your protein drink or water, either. Do not use liquid form because it is very unstable and converts creatinine value.
And build no, not just the muscles when you sleep, build muscles when muscles are at rest, they are when they do not work. Building muscles standing, sitting, walking, etc. Absolute time, the more important to include additional protein after training.
The most important moment for them is immediately after training. You should whey protein mixed with water (not) with some carbs ... preferably has maltodextrin and dextrose, a ratio of 1:1:1 in calories. A good starting point is 40 g of each mixture, but not on your weight.
Creatine was pumped directly into his mouth and washed her with your protein drink or water, either. Do not use liquid form because it is very unstable and converts creatinine value.
And build no, not just the muscles when you sleep, build muscles when muscles are at rest, they are when they do not work. Building muscles standing, sitting, walking, etc. Absolute time, the more important to include additional protein after training.
The most important moment for them is immediately after training. You should whey protein mixed with water (not) with some carbs ... preferably has maltodextrin and dextrose, a ratio of 1:1:1 in calories. A good starting point is 40 g of each mixture, but not on your weight.
Creatine was pumped directly into his mouth and washed her with your protein drink or water, either. Do not use liquid form because it is very unstable and converts creatinine value.
And build no, not just the muscles when you sleep, build muscles when muscles are at rest, they are when they do not work. Building muscles standing, sitting, walking, etc. Absolute time, the more important to include additional protein after training.
The most important moment for them is immediately after training. You should whey protein mixed with water (not) with some carbs ... preferably has maltodextrin and dextrose, a ratio of 1:1:1 in calories. A good starting point is 40 g of each mixture, but not on your weight.
Creatine was pumped directly into his mouth and washed her with your protein drink or water, either. Do not use liquid form because it is very unstable and converts creatinine value.
And build no, not just the muscles when you sleep, build muscles when muscles are at rest, they are when they do not work. Building muscles standing, sitting, walking, etc. Absolute time, the more important to include additional protein after training.
The most important moment for them is immediately after training. You should whey protein mixed with water (not) with some carbs ... preferably has maltodextrin and dextrose, a ratio of 1:1:1 in calories. A good starting point is 40 g of each mixture, but not on your weight.
Creatine was pumped directly into his mouth and washed her with your protein drink or water, either. Do not use liquid form because it is very unstable and converts creatinine value.
And build no, not just the muscles when you sleep, build muscles when muscles are at rest, they are when they do not work. Building muscles standing, sitting, walking, etc. Absolute time, the more important to include additional protein after training.
check the label on the container rights reserved. but most often in the days of the course is 30 minutes after practice, before a protein shake. Then 6 hours later. Make sure to take it on an empty stomach. Then in the days of training for error when you wake up on an empty stomach, 30 minutes before eating. after 4-6 hours later with an empty stomach. always before his protein shake. They do not grow when you sleep only every time he does not train not get into the gym, so.
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